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Let It R.A.I.N- A technique for emotional regulation.

Let It R.A.I.N- A technique for emotional regulation.

Emotional regulation is hard. I feel the struggle in my own day to day doings. Nowadays, I can see the struggle in my son as he grows and develops. And I try to remind my son often: the emotions we feel are ok, but sometimes the behavior we use to express them is not. In… Continue Reading

Does Comparison Really Work?

Does Comparison Really Work?

Why oh why do others seem to have it easier than me? Why are some people happier than me? Why do some sail through everyday life without complaint? A wise person once said, comparison is the thief of happiness. Or something like that! As a new mum, one of the best lessons I have learned… Continue Reading

How Mindfulness Can Help You Find a Glass of Water

How Mindfulness Can Help You Find a Glass of Water

These days, mindfulness has definitely gained traction. In a way, we are so saturated with the concept of mindfulness that it is hard to know where to start or what to do! Part of mindfulness is getting to know oneself more deeply. For me, this means, listening to my own needs and acting upon them.… Continue Reading

I Don’t Have Time for Mindfulness!

I Don’t Have Time for Mindfulness!

One of the biggest challenges of motherhood is time. Too short, too long, never enough, too much… Sometimes I find myself wondering how I ever managed to do all that I used to do during the day and other times, I feel so efficient and productive that I wonder ‘What the heck was I doing… Continue Reading

6 Tips to create Balance between Family Life and Devices.

6 Tips to create Balance between Family Life and Devices.

The use of devices in our family has been a slippery slope. In the early days, it was fun to watch our son’s reaction to the multitude of colours, characters and stimuli bursting from the screen. It was amazing to watch as he deftly navigated his way around the screen to access different apps. We… Continue Reading

This Bread Really is Life Changing!

This Bread Really is Life Changing!

Food allergies in a little one can turn a family’s life upside down. Basically, everything needs to be prepared from scratch and with ingredients that you are sure haven’t been cross-contaminated with the allergens that affect them. It’s tough. It’s terrifying at times. It’s heart breaking. Cooking for a child with multiple food allergies has… Continue Reading

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