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Category Archives: Emotions

Let It R.A.I.N- A technique for emotional regulation.

Let It R.A.I.N- A technique for emotional regulation.

Emotional regulation is hard. I feel the struggle in my own day to day doings. Nowadays, I can see the struggle in my son as he grows and develops. And I try to remind my son often: the emotions we feel are ok, but sometimes the behavior we use to express them is not. In… Continue Reading

A Letter to The Stranger Who Taught Me to Ask for Help.

A Letter to The Stranger Who Taught Me to Ask for Help.

The first few months of baby wrangling are surreal. An invisible force has scooped up your former life and the remaining days are a haze of adapting to sleepless nights, deciphering a new baby language, and generally surviving. Mothering is an intuitive process but there is also so. much. learning. going on… For instance, learning… Continue Reading

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