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Category Archives: Mindfulness

Let It R.A.I.N- A technique for emotional regulation.

Let It R.A.I.N- A technique for emotional regulation.

Emotional regulation is hard. I feel the struggle in my own day to day doings. Nowadays, I can see the struggle in my son as he grows and develops. And I try to remind my son often: the emotions we feel are ok, but sometimes the behavior we use to express them is not. In… Continue Reading

I Don’t Have Time for Mindfulness!

I Don’t Have Time for Mindfulness!

One of the biggest challenges of motherhood is time. Too short, too long, never enough, too much… Sometimes I find myself wondering how I ever managed to do all that I used to do during the day and other times, I feel so efficient and productive that I wonder ‘What the heck was I doing… Continue Reading

6 Reasons to Stay Away From The Mindfulness Trend

6 Reasons to Stay Away From The Mindfulness Trend

Everybody is dropping the ‘M-word’ these days. It must be some sort of new fad. If everybody is doing it, they must be following this trend like a flock of blind sheep. Best to stay away from this mindfulness racket because your life is exactly as it should be right now. No need to explore… Continue Reading

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