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Category Archives: Nutrition & Recipes

Smoothies for a Happy Baby Brain!

Smoothies for a Happy Baby Brain!

We love a good smoothie… and I’m not just talking about your good old fruit and yoghurt blend. While the fruit and yoghurt combo has it’s place, we find that the best way to sneak raw veggies into little M’s diet is via a glowing green smoothie. He LOVES it just as much as we… Continue Reading

Free Child Nutrition Course!

Free Child Nutrition Course!

Since completing my health and nutrition coaching certificate, I have a hunger for more and more courses about the topic. I LOVE food! Even though I have always cooked and prepared food from an intuitive space, it is fascinating for me to find out more and more regarding the geeky stuff about the science of… Continue Reading

Coconut Bird-Seed Bars

Coconut Bird-Seed Bars

Do you love a good muesli bar? Are you confused by the ever-increasing list of ingredients that you can’t pronounce (or digest) written on the packets of the store bought varieties? Well, stress no more muesli bar lovers! My beautiful friend Michelle has supplied me with the most delectable (and healthy to boot) ‘Coconut Bird-Seed… Continue Reading

Delicious Super Ball Recipe

Delicious Super Ball Recipe

Would you like a recipe for some super balls to keep you and the little ones bouncing? I love this recipe that I have adapted from www.sugarfreekids.com. These nutrient dense balls are a yummy snack for all and sundry. I like to roll them into quite small balls so I can eat even more, but… Continue Reading

This Bread Really is Life Changing!

This Bread Really is Life Changing!

Food allergies in a little one can turn a family’s life upside down. Basically, everything needs to be prepared from scratch and with ingredients that you are sure haven’t been cross-contaminated with the allergens that affect them. It’s tough. It’s terrifying at times. It’s heart breaking. Cooking for a child with multiple food allergies has… Continue Reading

The World’s Best Porridge!

Frosty Finnish mornings= Warm bowl of porridge. I never used to like porridge because it was either too ‘gluey’, too bland, too sweet or simply too yucky. Sound familiar? Well never say never, as today I am sharing the healthiest and yummiest morning meal, enjoyed daily by the whole family. We all snaffle our porridge… Continue Reading

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