There is no content to display.

Category Archives: Self Care & Wellbeing

Self-Care or Selfishness?

Self-Care or Selfishness?

Practicing self kindness is possibly something that many people do too well or very poorly. So how do we strike a natural and fair balance without being completely self indulgent or narcissistic? Self-kindness and self-care is the most unselfish thing you can do for those around you. If you aren’t kind with yourself, you cannot… Continue Reading

Why I Am Breaking Up With The Word ‘Yes’.

Why I Am Breaking Up With The Word ‘Yes’.

I am thrilled that Tiny Buddha has published my little blog about saying ‘no’. Saying no is hard to do and it takes practice. We need to listen to our intuition. If it feels ‘yucky’, say no. Sometimes, as women, we are conditioned to say yes in order to please others and appear ‘feminine’. I am trying… Continue Reading

Is Post-Natal DEPLETION Really ‘A Thing’?

Is Post-Natal DEPLETION Really ‘A Thing’?

When a mother silently fades into the background… Pregnancy brings a lot of attention, love, recognition and support- especially for a first time mother. She works hard to nourish and nurture the being in her belly. Via a mixture of cosmic and physical miracles, her baby grows. She then births her baby and the nurturing… Continue Reading

A Little Bit of Self-Care in our Family

A Little Bit of Self-Care in our Family

Following from last week’s blog about self kindness, I knew I needed to take action on an act of self-kindness for myself and ultimately for our family. As a part of our decision to make time for ourselves we decided to take up a new hobby independently of each other and of little M. In… Continue Reading

What is the TONE of your self-talk!

What is the TONE of your self-talk!

The human brain is really really tricky. We walk around all day with this great mass in our head and we have only tapped the surface of its workings, its complexity and its scope. What we do know however is that the brain is trainable. Just like your muscles, the brain can be ‘worked out’… Continue Reading

Oil Pulling- What the??

Oil Pulling- What the??

The latest ‘craze’ of oil pulling has been hitting the blog waves so I had to give it a go just to see what all the hype is about. I’ll try anything! The old Ayurvedic practice of oil pulling has been claimed as a way to detox after a hangover or simply whiten your pearlies.… Continue Reading

FOR PARENTS!

Download your FREE Review of the 'Best Books for Parenting Happiness'

DISCLAIMER - This website is intended for entertainment and informational purposes only. We aim to support you in making responsible decisions for you and your family in a joyful, gentle and holistic manner. If you have any doubt about deeper physical or mental aspects of your pregnancy or parenting journey, please seek appropriate medical support from a doctor of healthcare provider.